![]() You need to consume 1,000-1,200 mg a day from food and supplements combined. If you cannot get the calcium you need from food alone speak to your health care provider about whether a calcium supplement is right for you. Try to eat a calcium-rich food at each meal. Foods rich in calcium include low-fat dairy foods milk, yogurt, cheese), dark green, leafy vegetables (bok choy, broccoli, and kale), canned fish (sardines, salmon) eaten with bones and calcium-fortified foods. It is best to get calcium from the foods you eat. Eat the right amount of calories and protein, and plenty of fruits and vegetables. Eat a variety of healthy (nutrient-rich) foods every day.What can I do to help prevent more broken bones? The good news is that osteoporosis can be treated. Although you can break a bone in any part of your body, the most common broken bones associated with osteoporosis are in the spine, wrist, and hip. Osteoporosis is a disease that causes bones to break easily. A bone mineral density test may help to see how well your osteoporosis medication is working. An osteoporosis medication helps to prevent another broken hip or other broken bone.A broken hip (hip fracture) is usually the result of osteoporosis and often happens due to a fall.Your chance for other broken bones is also greater. Once you have had a broken hip, your chance of another broken hip is 3 to 4 times greater than it was before.All Health Care Professionals & Patient Safety.Clinical Guidelines, Standards & Quality of Care.Health & Safety in the Home, Workplace & Outdoors.Birth, Death, Marriage & Divorce Records.Hip fractures can be surgically treated with external fixation, intramedullary fixation, or by using plates and screws. These heavy weights help in correcting the misaligned bones until the injury heals. Skeletal traction may be applied under local anesthesia, where screws, pins and wires are inserted into the femur, and a pulley system is set up at the end of the bed to bear heavy weights. Traction may be an option to treat your condition if you are not fit for surgery. Hip fractures can be corrected and aligned with non-operative and operative methods: Other imaging tests, such as the magnetic resonance imaging or (MRI), may also be performed to detect the fracture.ĭepending on the area of the upper femur involved, hip fractures are classified as: Your doctor may order an X-ray to diagnose your hip fracture. Outward or inward turning of the foot and knee of the injured leg. ![]() The signs and symptoms of hip fracture include: Long term use of certain medicines, such as bisphosphonates to treat osteoporosis (a disease-causing weak bones) and other bone diseases, increases the risk of hip fractures. ![]() Hip fracture is most frequently caused after minor trauma in elderly patients with weak bones, and by a high-energy trauma or serious injuries in young people. Hip fractures can occur either due to a break in the femoral neck, in the area between the greater and lesser trochanter or below the lesser trochanter. The lesser trochanter projects from the base of the femoral neck on the back of the thighbone. The thighbone has two bony processes on the upper part - the greater and lesser trochanters. Hip fracture is a break that occurs near the hip in the upper part of the femur or thighbone. The joint surface is covered by a smooth articular surface that allows pain free movement in the joint. The "ball" is the head of the femur, or thighbone, and the "socket" is the cup shaped acetabulum. The hip joint is a "ball and socket" joint. ![]()
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